Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:45.8
Time
2:11.4
Pace
119
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 67 |
| Power/kg | 1.69 |
| Drag Factor | 103 |
May 28, 2020 20:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:45.8 | 4,000m | 2:11.4 | 154 | 830 | 67 | 145 |
| 1:49.4 | 800m | 2:16.7 | 137 | 771 | 66 | 135 |
| 1:43.6 | 1,600m | 2:09.5 | 161 | 854 | 70 | 144 |
| 1:46.5 | 2,400m | 2:13.1 | 148 | 810 | 66 | 147 |
| 1:42.9 | 3,200m | 2:08.6 | 164 | 866 | 69 | 149 |
| 1:43.4 | 4,000m | 2:09.2 | 162 | 857 | 68 | 153 |