Gianluigi Ragno 5x1500m/3:00r BikeErg
7,500m
Meters
13:11.0
Time
1:45.4
Pace
288
Calories
140
Heart Rate
| Rest Distance | 2,753m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,253m |
| Overall Time | 28:11.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| RPM | 84 |
| Power/kg | 3.27 |
| Drag Factor | 103 |
May 28, 2020 21:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:11.0 | 7,500m | 1:45.4 | 298 | 1326 | 84 | 140 |
| 2:39.2 | 1,500m | 1:46.1 | 293 | 1307 | 83 | 165 |
| 2:39.6 | 1,500m | 1:46.4 | 291 | 1300 | 83 | 168 |
| 2:38.2 | 1,500m | 1:45.4 | 298 | 1326 | 84 | 171 |
| 2:39.0 | 1,500m | 1:46.0 | 294 | 1311 | 83 | 173 |
| 2:35.0 | 1,500m | 1:43.3 | 317 | 1391 | 89 | 179 |
| r2,753m |