Gianluigi Ragno v500m/0:03r...3
2,000
Meters
6:12.4
Time
2:01.8
Pace
97
Calories
| Transition Time | 0:07.0 |
|---|
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 42 |
May 29, 2020 20:35:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:12.4 | 2,000 | 2:01.8 | 195 | 974 | 42 | |
| 2:09.7 | 500 |  |
2:09.7 | 160 | 852 | 32 |
| 1:56.7 | 1,000 |  |
1:56.7 | 220 | 1057 | 76 |
| 1:59.0 | 500 |  |
1:59.0 | 208 | 1014 | 21 |