Gianluigi Ragno v500m/0:02r...3
2,000
Meters
5:35.0
Time
1:50.0
Pace
109
Calories
| Transition Time | 0:05.0 |
|---|
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 47 |
May 29, 2020 21:07:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:35.0 | 2,000 | 1:50.0 | 263 | 1209 | 47 | |
| 1:54.6 | 500 |  |
1:54.6 | 233 | 1100 | 37 |
| 1:49.6 | 1,000 |  |
1:49.6 | 266 | 1214 | 79 |
| 1:45.8 | 500 |  |
1:45.8 | 296 | 1317 | 27 |