Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:40.8
Time
2:10.2
Pace
120
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 68 |
| Power/kg | 1.75 |
| Drag Factor | 102 |
June 01, 2020 20:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:40.8 | 4,000m | 2:10.2 | 159 | 845 | 68 | 142 |
| 1:46.6 | 800m | 2:13.2 | 148 | 809 | 69 | 137 |
| 1:45.6 | 1,600m | 2:12.0 | 152 | 823 | 70 | 140 |
| 1:43.6 | 2,400m | 2:09.5 | 161 | 854 | 67 | 143 |
| 1:41.4 | 3,200m | 2:06.7 | 172 | 891 | 70 | 147 |
| 1:43.6 | 4,000m | 2:09.5 | 161 | 854 | 69 | 144 |