Gianluigi Ragno v2500m/5:00r...3 BikeErg
4,500m
Meters
7:39.7
Time
1:42.1
Pace
181
Calories
| Rest Distance | 4,733m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,233m |
| Overall Time | 20:39.7 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| RPM | 86 |
| Power/kg | 3.6 |
| Drag Factor | 104 |
June 01, 2020 21:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:39.7 | 4,500m | 1:42.1 | 328 | 1429 | 86 | ||
| 4:20.4 | 2,500m | 1:44.1 | 310 | 1365 | 85 | 173 | |
| r: 5:00 | 1,809m | ||||||
| 2:33.7 | 1,500m | 1:42.4 | 325 | 1419 | 87 | 175 | |
| r: 3:00 | 1,008m | ||||||
| 0:45.6 | 500m | 1:31.2 | 461 | 1887 | 97 | 168 | |
| r: 5:00 | 1,916m | ||||||
| r4,733m |