Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:33.6
Time
2:08.4
Pace
122
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 68 |
| Power/kg | 1.81 |
| Drag Factor | 107 |
June 02, 2020 20:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:33.6 | 4,000m | 2:08.4 | 165 | 869 | 68 | 133 |
| 1:49.4 | 800m | 2:16.7 | 137 | 771 | 64 | 120 |
| 1:44.2 | 1,600m | 2:10.2 | 158 | 845 | 67 | 131 |
| 1:37.3 | 2,400m | 2:01.6 | 195 | 969 | 73 | 144 |
| 1:41.9 | 3,200m | 2:07.3 | 169 | 882 | 69 | 132 |
| 1:40.7 | 4,000m | 2:05.8 | 175 | 903 | 70 | 138 |