Gianluigi Ragno v10:00/r...5 BikeErg
20,732m
Meters
40:00.0
Time
1:55.7
Pace
717
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,732m |
| Overall Time | 40:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 76 |
| Power/kg | 2.48 |
| Drag Factor | 107 |
June 02, 2020 20:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,732m | 1:55.7 | 226 | 1076 | 76 | |
| 10:00.0 | 5,012m | 1:59.7 | 204 | 1002 | 74 | 147 |
| 5:00.0 | 2,729m | 1:49.9 | 263 | 1206 | 80 | 160 |
| 10:00.0 | 5,054m | 1:58.7 | 209 | 1019 | 74 | 160 |
| 5:00.0 | 2,741m | 1:49.4 | 267 | 1218 | 80 | 169 |
| 10:00.0 | 5,200m | 1:55.3 | 228 | 1084 | 76 | 171 |
| r0m |