Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:28.0
Time
2:07.0
Pace
123
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 65 |
| Power/kg | 1.88 |
| Drag Factor | 127 |
June 03, 2020 20:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:28.0 | 4,000m | 2:07.0 | 171 | 888 | 65 | 143 |
| 1:48.9 | 800m | 2:16.1 | 139 | 777 | 64 | 129 |
| 1:41.9 | 1,600m | 2:07.3 | 169 | 882 | 67 | 141 |
| 1:41.0 | 2,400m | 2:06.2 | 174 | 898 | 65 | 148 |
| 1:37.8 | 3,200m | 2:02.2 | 192 | 959 | 66 | 148 |
| 1:38.4 | 4,000m | 2:03.0 | 188 | 947 | 66 | 149 |