Gianluigi Ragno 12x500m/2:00r BikeErg
6,000m
Meters
9:40.5
Time
1:36.7
Pace
255
Calories
| Rest Distance | 8,131m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,131m |
| Overall Time | 33:40.5 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1630 |
| RPM | 83 |
| Power/kg | 4.24 |
| Drag Factor | 140 |
June 03, 2020 21:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:40.5 | 6,000m | 1:36.7 | 386 | 1630 | 83 | |
| 0:48.5 | 500m | 1:37.0 | 383 | 1619 | 83 | 159 |
| 0:48.9 | 500m | 1:37.8 | 374 | 1587 | 82 | 161 |
| 0:48.6 | 500m | 1:37.2 | 381 | 1611 | 83 | 160 |
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 81 | 160 |
| 0:49.2 | 500m | 1:38.4 | 367 | 1564 | 82 | 161 |
| 0:49.0 | 500m | 1:38.0 | 372 | 1579 | 82 | 161 |
| 0:48.2 | 500m | 1:36.4 | 391 | 1644 | 83 | 160 |
| 0:48.6 | 500m | 1:37.2 | 381 | 1611 | 83 | 165 |
| 0:48.8 | 500m | 1:37.6 | 376 | 1595 | 82 | 166 |
| 0:48.4 | 500m | 1:36.8 | 386 | 1628 | 83 | 168 |
| 0:48.6 | 500m | 1:37.2 | 381 | 1611 | 83 | 164 |
| 0:44.3 | 500m | 1:28.6 | 503 | 2031 | 91 | 175 |
| r8,131m |