Gianluigi Ragno v500m/0:02r...3
2,000m
Meters
5:42.6
Time
1:52.5
Pace
106
Calories
| Transition Time | 0:05.0 |
|---|
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 44 |
June 04, 2020 20:56:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:42.6 | 2,000m | 1:52.5 | 245 | 1147 | 44 | |
| 1:56.4 | 500m |  |
1:56.4 | 222 | 1063 | 37 |
| r: 0:02 | ||||||
| 1:51.4 | 1,000m |  |
1:51.4 | 253 | 1171 | 72 |
| r: 0:03 | ||||||
| 1:49.8 | 500m |  |
1:49.8 | 264 | 1209 | 25 |