Gianluigi Ragno 20000m BikeErg
20,000m
Meters
38:36.4
Time
1:55.8
Pace
689
Calories
156
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 75 |
| Power/kg | 2.47 |
| Drag Factor | 110 |
June 06, 2020 21:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:36.4 | 20,000m | 1:55.8 | 225 | 1075 | 75 | 156 |
| 7:47.4 | 4,000m | 1:56.8 | 219 | 1054 | 75 | 145 |
| 7:47.5 | 8,000m | 1:56.8 | 219 | 1054 | 75 | 150 |
| 7:45.5 | 12,000m | 1:56.3 | 222 | 1064 | 75 | 157 |
| 7:44.0 | 16,000m | 1:56.0 | 224 | 1071 | 75 | 160 |
| 7:32.0 | 20,000m | 1:53.0 | 243 | 1134 | 77 | 172 |