Gianluigi Ragno 4000m BikeErg
4,000
Meters
8:41.1
Time
2:10.2
Pace
120
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 66 |
| Power/kg | 1.74 |
| Drag Factor | 113 |
June 08, 2020 20:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:41.1 | 4,000 | 2:10.2 | 158 | 844 | 120 | 66 | 129 |
| 1:50.2 | 800 | 2:17.7 | 134 | 760 | 23 | 64 | 123 |
| 1:43.5 | 1,600 | 2:09.3 | 162 | 856 | 24 | 66 | 127 |
| 1:43.5 | 2,400 | 2:09.3 | 162 | 856 | 24 | 67 | 127 |
| 1:44.9 | 3,200 | 2:11.1 | 155 | 834 | 24 | 65 | 129 |
| 1:39.1 | 4,000 | 2:03.8 | 184 | 933 | 25 | 70 | 143 |