Gianluigi Ragno 4x2000m/4:00r BikeErg
8,000m
Meters
13:50.0
Time
1:43.7
Pace
315
Calories
| Rest Distance | 5,504m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,504m |
| Overall Time | 29:50.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| RPM | 82 |
| Power/kg | 3.44 |
| Drag Factor | 116 |
June 08, 2020 21:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:50.0 | 8,000m | 1:43.7 | 313 | 1378 | 82 | |
| 3:32.5 | 2,000m | 1:46.2 | 292 | 1304 | 81 | 129 |
| 3:26.9 | 2,000m | 1:43.4 | 316 | 1388 | 83 | 171 |
| 3:25.4 | 2,000m | 1:42.7 | 323 | 1412 | 84 | |
| 3:25.1 | 2,000m | 1:42.5 | 325 | 1416 | 84 | 182 |
| r5,504m |