Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:53.7
Time
2:13.4
Pace
117
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 64 |
| Power/kg | 1.62 |
| Drag Factor | 114 |
June 09, 2020 20:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:53.7 | 4,000m | 2:13.4 | 147 | 807 | 64 | 131 |
| 1:54.8 | 800m | 2:23.5 | 118 | 707 | 60 | 118 |
| 1:42.8 | 1,600m | 2:08.5 | 165 | 867 | 68 | 133 |
| 1:46.0 | 2,400m | 2:12.5 | 150 | 817 | 65 | 126 |
| 1:43.6 | 3,200m | 2:09.5 | 161 | 854 | 67 | 141 |
| 1:46.6 | 4,000m | 2:13.2 | 148 | 809 | 65 | 138 |