Gianluigi Ragno 1x10000m/3:00r BikeErg
10,000m
Meters
18:58.6
Time
1:53.8
Pace
352
Calories
156
Heart Rate
| Rest Distance | 5,972m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,972m |
| Overall Time | 21:58.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 76 |
| Power/kg | 2.6 |
| Drag Factor | 114 |
June 09, 2020 21:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:58.6 | 10,000m | 1:53.8 | 237 | 1116 | 76 | 156 |
| 18:58.6 | 10,000m | 1:53.8 | 237 | 1116 | 76 | 162 |
| r5,972m |