Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:42.8
Time
2:10.7
Pace
120
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 67 |
| Power/kg | 1.73 |
| Drag Factor | 109 |
June 10, 2020 20:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:42.8 | 4,000m | 2:10.7 | 157 | 839 | 67 |
| 1:51.6 | 800m | 2:19.5 | 129 | 743 | 67 |
| 1:47.1 | 1,600m | 2:13.8 | 146 | 802 | 65 |
| 1:41.3 | 2,400m | 2:06.6 | 172 | 893 | 68 |
| 1:39.9 | 3,200m | 2:04.8 | 180 | 918 | 69 |
| 1:42.9 | 4,000m | 2:08.6 | 164 | 866 | 67 |