Gianluigi Ragno 10x1000m/2:00r BikeErg
10,000m
Meters
17:14.0
Time
1:43.4
Pace
394
Calories
| Rest Distance | 6,736m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,736m |
| Overall Time | 37:14.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| RPM | 82 |
| Power/kg | 3.48 |
| Drag Factor | 114 |
June 10, 2020 21:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:14.0 | 10,000m | 1:43.4 | 317 | 1389 | 82 | |
| 1:43.5 | 1,000m | 1:43.5 | 316 | 1386 | 83 | |
| 1:44.0 | 1,000m | 1:44.0 | 311 | 1370 | 83 | |
| 1:44.1 | 1,000m | 1:44.1 | 310 | 1367 | 82 | |
| 1:44.7 | 1,000m | 1:44.7 | 305 | 1349 | 82 | |
| 1:44.4 | 1,000m | 1:44.4 | 308 | 1358 | 82 | |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 82 | |
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 82 | |
| 1:43.3 | 1,000m | 1:43.3 | 318 | 1392 | 83 | |
| 1:43.6 | 1,000m | 1:43.6 | 315 | 1383 | 83 | |
| 1:37.3 | 1,000m | 1:37.3 | 380 | 1607 | 88 | |
| r6,736m |