Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:55.1
Time
2:13.7
Pace
118
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 65 |
| Power/kg | 1.6 |
| Drag Factor | 110 |
June 12, 2020 20:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:55.1 | 4,000m | 2:13.7 | 146 | 803 | 65 | 132 |
| 2:03.0 | 800m | 2:33.7 | 96 | 631 | 57 | 118 |
| 1:47.5 | 1,600m | 2:14.3 | 144 | 796 | 65 | 130 |
| 1:41.4 | 2,400m | 2:06.7 | 172 | 891 | 69 | 135 |
| 1:41.2 | 3,200m | 2:06.5 | 173 | 895 | 69 | 139 |
| 1:42.1 | 4,000m | 2:07.6 | 168 | 879 | 69 | 141 |