Gianluigi Ragno 30:00 BikeErg
15,953m
Meters
30:00.0
Time
1:52.8
Pace
567
Calories
163
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 77 |
| Power/kg | 2.68 |
| Drag Factor | 110 |
June 12, 2020 21:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,953m | 1:52.8 | 244 | 1138 | 77 | 163 |
| 5:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 77 | 158 |
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 77 | 153 |
| 15:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 77 | 159 |
| 20:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 77 | 164 |
| 25:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 77 | 166 |
| 30:00.0 | 2,758m | 1:48.7 | 272 | 1235 | 80 | 178 |