Gianluigi Ragno v500m/0:03r...3
2,000m
Meters
6:30.4
Time
2:08.1
Pace
91
Calories
| Transition Time | 0:06.0 |
|---|
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 40 |
June 14, 2020 20:33:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:30.4 | 2,000m | 2:08.1 | 166 | 874 | 40 | |
| 2:13.1 | 500m |  |
2:13.1 | 148 | 810 | 32 |
| r: 0:03 | ||||||
| 2:05.9 | 1,000m |  |
2:05.9 | 175 | 903 | 67 |
| r: 0:03 | ||||||
| 2:05.4 | 500m |  |
2:05.4 | 177 | 910 | 22 |