Gianluigi Ragno 6x1200m/1:30r BikeErg
7,200m
Meters
12:14.3
Time
1:41.9
Pace
290
Calories
169
Heart Rate
| Rest Distance | 2,540m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,740m |
| Overall Time | 21:14.3 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| RPM | 84 |
| Revolution Count | 1149 |
| Power/kg | 3.63 |
| Drag Factor | 118 |
June 15, 2020 21:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:14.3 | 7,200m | 1:41.9 | 330 | 1435 | 84 | 169 |
| 2:03.3 | 1,200m | 1:42.7 | 323 | 1410 | 83 | 164 |
| 2:04.0 | 1,200m | 1:43.3 | 317 | 1391 | 82 | 163 |
| 2:03.4 | 1,200m | 1:42.8 | 322 | 1407 | 83 | 167 |
| 2:02.9 | 1,200m | 1:42.4 | 326 | 1421 | 83 | 169 |
| 2:03.0 | 1,200m | 1:42.5 | 325 | 1418 | 83 | 172 |
| 1:57.9 | 1,200m | 1:38.2 | 369 | 1570 | 87 | 180 |
| r2,540m |
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Workout Graph
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