Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:31.5
Time
2:07.8
Pace
123
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 67 |
| Revolution Count | 569 |
| Power/kg | 1.84 |
| Drag Factor | 118 |
June 15, 2020 20:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:31.5 | 4,000m | 2:07.8 | 167 | 876 | 67 | 142 |
| 1:51.5 | 800m | 2:19.3 | 129 | 744 | 61 | 130 |
| 1:41.5 | 1,600m | 2:06.8 | 171 | 889 | 67 | 140 |
| 1:40.2 | 2,400m | 2:05.2 | 178 | 913 | 68 | 145 |
| 1:38.1 | 3,200m | 2:02.6 | 190 | 953 | 70 | 148 |
| 1:40.2 | 4,000m | 2:05.2 | 178 | 913 | 68 | 148 |
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Workout Graph
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