Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:37.1
Time
2:09.2
Pace
122
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 67 |
| Revolution Count | 578 |
| Power/kg | 1.78 |
| Drag Factor | 112 |
June 16, 2020 20:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:37.1 | 4,000m | 2:09.2 | 162 | 857 | 67 | 126 |
| 1:55.5 | 800m | 2:24.3 | 116 | 700 | 60 | 113 |
| 1:39.6 | 1,600m | 2:04.5 | 181 | 924 | 69 | 128 |
| 1:42.5 | 2,400m | 2:08.1 | 166 | 872 | 68 | 123 |
| 1:37.9 | 3,200m | 2:02.3 | 191 | 957 | 71 | 134 |
| 1:41.6 | 4,000m | 2:07.0 | 171 | 888 | 69 | 132 |
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Workout Graph
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