Gianluigi Ragno v1:00/2:00r...8 BikeErg
5,036m
Meters
8:00.0
Time
1:35.3
Pace
221
Calories
| Rest Distance | 5,593m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,629m |
| Overall Time | 26:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| RPM | 89 |
| Power/kg | 4.44 |
| Drag Factor | 117 |
June 17, 2020 21:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 5,036m | 1:35.3 | 404 | 1691 | 89 | ||
| 1:00.0 | 623m | 1:36.3 | 392 | 1648 | 88 | ||
| r: 2:00 | 701m | ||||||
| 1:00.0 | 625m | 1:36.0 | 396 | 1661 | 89 | 157 | |
| r: 2:00 | 751m | ||||||
| 1:00.0 | 632m | 1:34.9 | 409 | 1707 | 89 | 161 | |
| r: 2:00 | 671m | ||||||
| 1:00.0 | 626m | 1:35.8 | 398 | 1668 | 89 | 165 | |
| r: 4:00 | 1,391m | ||||||
| 1:00.0 | 636m | 1:34.3 | 417 | 1734 | 90 | 166 | |
| r: 2:00 | 581m | ||||||
| 1:00.0 | 625m | 1:36.0 | 396 | 1661 | 89 | 166 | |
| r: 2:00 | 545m | ||||||
| 1:00.0 | 621m | 1:36.6 | 388 | 1635 | 88 | 168 | |
| r: 2:00 | 495m | ||||||
| 1:00.0 | 649m | 1:32.4 | 443 | 1824 | 92 | 176 | |
| r: 2:00 | 458m | ||||||
| r5,593m |