Gianluigi Ragno 500m row
500m
Meters
2:21.9
Time
2:21.9
Pace
25
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
June 19, 2020 20:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 20 |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 19 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 19 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 22 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 22 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 20 |