Gianluigi Ragno v500m/0:05r...3
2,000m
Meters
6:21.6
Time
2:02.2
Pace
97
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 47 |
June 20, 2020 10:10:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:21.6 | 2,000m | 2:02.2 | 196 | 979 | 47 | ||
| 2:14.5 | 500m |  |
2:14.5 | 144 | 795 | 45 | 139 |
| r: 0:05 | |||||||
| 1:53.2 | 1,000m |  |
1:53.2 | 241 | 1130 | 76 | |
| r: 0:10 | |||||||
| 1:58.9 | 500m |  |
1:58.9 | 208 | 1016 | 24 | |