Gianluigi Ragno v500m/0:02r...3
2,000m
Meters
5:53.5
Time
1:56.8
Pace
101
Calories
| Transition Time | 0:03.0 |
|---|
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 43 |
June 20, 2020 10:20:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 5:53.5 | 2,000m | 1:56.8 | 219 | 1056 | 43 | ||
| 2:00.2 | 500m |  |
2:00.2 | 202 | 993 | 34 | 92 |
| r: 0:02 | |||||||
| 1:55.5 | 1,000m |  |
1:55.5 | 227 | 1081 | 74 | |
| r: 0:01 | |||||||
| 1:54.8 | 500m |  |
1:54.8 | 231 | 1096 | 22 | |