Gianluigi Ragno v500m/0:03r...3
2,000m
Meters
5:52.2
Time
1:54.3
Pace
105
Calories
| Transition Time | 0:09.0 |
|---|
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 50 |
June 20, 2020 10:29:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 5:52.2 | 2,000m | 1:54.3 | 240 | 1128 | 50 | ||
| 2:04.7 | 500m |  |
2:04.7 | 180 | 921 | 48 | 165 |
| r: 0:03 | |||||||
| 1:45.0 | 1,000m |  |
1:45.0 | 302 | 1340 | 82 | |
| r: 0:06 | |||||||
| 1:53.4 | 500m |  |
1:53.4 | 240 | 1126 | 25 | |