Gianluigi Ragno v500m/0:01r...3
2,000m
Meters
5:38.8
Time
1:51.9
Pace
107
Calories
| Transition Time | 0:03.0 |
|---|
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 46 |
June 20, 2020 10:38:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 5:38.8 | 2,000m | 1:51.9 | 249 | 1158 | 46 | ||
| 1:53.4 | 500m |  |
1:53.4 | 240 | 1126 | 38 | 119 |
| r: 0:01 | |||||||
| 1:50.5 | 1,000m |  |
1:50.5 | 259 | 1192 | 78 | |
| r: 0:02 | |||||||
| 1:51.9 | 500m |  |
1:51.9 | 250 | 1159 | 25 | |