Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:37.0
Time
2:09.2
Pace
122
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 66 |
| Power/kg | 1.78 |
| Drag Factor | 116 |
June 22, 2020 20:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:37.0 | 4,000m | 2:09.2 | 162 | 857 | 66 | 134 |
| 1:55.0 | 800m | 2:23.7 | 118 | 705 | 60 | 118 |
| 1:44.9 | 1,600m | 2:11.1 | 155 | 834 | 65 | 129 |
| 1:40.9 | 2,400m | 2:06.1 | 174 | 900 | 68 | 138 |
| 1:38.8 | 3,200m | 2:03.5 | 186 | 939 | 70 | 143 |
| 1:37.5 | 4,000m | 2:01.8 | 193 | 965 | 70 | 144 |