Gianluigi Ragno 3x2000m/3:00r BikeErg
6,000m
Meters
10:29.8
Time
1:44.9
Pace
233
Calories
| Rest Distance | 2,893m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,893m |
| Overall Time | 19:29.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| RPM | 81 |
| Power/kg | 3.33 |
| Drag Factor | 117 |
June 22, 2020 21:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:29.8 | 6,000m | 1:44.9 | 303 | 1341 | 81 | |
| 3:35.0 | 2,000m | 1:47.5 | 282 | 1269 | 80 | 160 |
| 3:30.9 | 2,000m | 1:45.4 | 298 | 1327 | 81 | 171 |
| 3:24.0 | 2,000m | 1:42.0 | 330 | 1435 | 84 | 181 |
| r2,893m |