Gianluigi Ragno 4000m BikeErg
4,000m
Meters
10:30.5
Time
2:37.6
Pace
105
Calories
135
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 70 |
| Power/kg | 0.98 |
| Drag Factor | 58 |
June 22, 2020 21:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:30.5 | 4,000m | 2:37.6 | 89 | 607 | 70 | 135 |
| 2:16.2 | 800m | 2:50.2 | 71 | 544 | 50 | 122 |
| 2:13.2 | 1,600m | 2:46.5 | 76 | 560 | 71 | 127 |
| 2:06.2 | 2,400m | 2:37.7 | 89 | 606 | 75 | 142 |
| 1:58.9 | 3,200m | 2:28.6 | 107 | 666 | 79 | |
| 1:56.0 | 4,000m | 2:25.0 | 115 | 695 | 81 | 151 |