Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:55.1
Time
2:13.7
Pace
118
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 66 |
| Power/kg | 1.6 |
| Drag Factor | 105 |
June 23, 2020 20:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:55.1 | 4,000m | 2:13.7 | 146 | 803 | 66 | 123 |
| 2:04.0 | 800m | 2:35.0 | 94 | 623 | 67 | 109 |
| 1:46.5 | 1,600m | 2:13.1 | 148 | 810 | 65 | 120 |
| 1:42.6 | 2,400m | 2:08.2 | 166 | 871 | 67 | 127 |
| 1:40.3 | 3,200m | 2:05.3 | 178 | 911 | 68 | 131 |
| 1:41.6 | 4,000m | 2:07.0 | 171 | 888 | 68 | 128 |