Gianluigi Ragno 3x4500m/5:00r BikeErg
13,500m
Meters
26:10.8
Time
1:56.3
Pace
467
Calories
| Rest Distance | 4,579m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,079m |
| Overall Time | 41:10.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 73 |
| Power/kg | 2.44 |
| Drag Factor | 115 |
June 23, 2020 21:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:10.8 | 13,500m | 1:56.3 | 222 | 1064 | 73 | |
| 8:34.6 | 4,500m | 1:54.3 | 234 | 1105 | 75 | 150 |
| 8:18.0 | 4,500m | 1:50.6 | 258 | 1188 | 77 | 166 |
| 9:18.2 | 4,500m | 2:04.0 | 183 | 931 | 70 | |
| r4,579m |