Gianluigi Ragno 3x1500m/4:00r BikeErg
4,500m
Meters
7:37.8
Time
1:41.7
Pace
183
Calories
| Rest Distance | 3,886m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,386m |
| Overall Time | 19:37.8 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| RPM | 83 |
| Power/kg | 3.65 |
| Drag Factor | 117 |
June 24, 2020 21:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:37.8 | 4,500m | 1:41.7 | 332 | 1444 | 83 | |
| 2:34.7 | 1,500m | 1:43.1 | 319 | 1398 | 83 | 169 |
| 2:34.3 | 1,500m | 1:42.8 | 322 | 1406 | 83 | 175 |
| 2:28.7 | 1,500m | 1:39.1 | 359 | 1536 | 86 | 183 |
| r3,886m |