Gianluigi Ragno 4000m BikeErg
4,000
Meters
10:37.9
Time
2:39.4
Pace
104
Calories
134
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 53 |
| Power/kg | 0.95 |
| Drag Factor | 117 |
June 24, 2020 21:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:37.9 | 4,000 | 2:39.4 | 86 | 596 | 104 | 53 | 134 |
| 2:06.3 | 800 | 2:37.8 | 89 | 606 | 21 | 54 | 132 |
| 1:58.3 | 1,600 | 2:27.8 | 108 | 672 | 22 | 58 | 135 |
| 2:01.7 | 2,400 | 2:32.1 | 99 | 642 | 21 | 56 | 138 |
| 2:15.8 | 3,200 | 2:49.7 | 72 | 546 | 20 | 50 | 137 |
| 2:15.8 | 4,000 | 2:49.7 | 72 | 546 | 20 | 50 | 128 |