Gianluigi Ragno 45:00 BikeErg
23,042m
Meters
45:00.0
Time
1:57.1
Pace
784
Calories
158
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 73 |
| Power/kg | 2.4 |
| Drag Factor | 118 |
June 26, 2020 21:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,042m | 1:57.1 | 218 | 1048 | 73 | 158 |
| 9:00.0 | 4,590m | 1:57.6 | 215 | 1039 | 73 | 154 |
| 18:00.0 | 4,592m | 1:57.5 | 215 | 1040 | 73 | 159 |
| 27:00.0 | 4,600m | 1:57.3 | 216 | 1044 | 73 | 162 |
| 36:00.0 | 4,581m | 1:57.8 | 214 | 1035 | 72 | |
| 45:00.0 | 4,680m | 1:55.3 | 228 | 1084 | 74 |