Gianluigi Ragno 4000m BikeErg
4,000
Meters
8:52.1
Time
2:13.0
Pace
118
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 64 |
| Power/kg | 1.64 |
| Drag Factor | 116 |
June 29, 2020 20:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:52.1 | 4,000 | 2:13.0 | 149 | 811 | 118 | 64 |
| 1:59.9 | 800 | 2:29.8 | 104 | 657 | 21 | 57 |
| 1:49.6 | 1,600 | 2:17.0 | 136 | 768 | 23 | 62 |
| 1:42.9 | 2,400 | 2:08.6 | 164 | 866 | 24 | 67 |
| 1:39.4 | 3,200 | 2:04.2 | 182 | 927 | 25 | 69 |
| 1:40.2 | 4,000 | 2:05.2 | 178 | 913 | 25 | 69 |