Gianluigi Ragno v2000m/4:00r...4 BikeErg
5,000m
Meters
8:21.6
Time
1:40.3
Pace
207
Calories
| Rest Distance | 2,661m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,661m |
| Overall Time | 17:21.6 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| RPM | 84 |
| Power/kg | 3.81 |
| Drag Factor | 116 |
June 29, 2020 21:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:21.6 | 5,000m | 1:40.3 | 347 | 1493 | 84 | |
| 3:27.7 | 2,000m | 1:43.8 | 312 | 1375 | 82 | |
| r: 4:00 | 1,355m | |||||
| 2:32.4 | 1,500m | 1:41.6 | 334 | 1448 | 84 | |
| r: 3:00 | 855m | |||||
| 1:36.5 | 1,000m | 1:36.5 | 389 | 1640 | 88 | |
| r: 2:00 | 451m | |||||
| 0:45.0 | 500m | 1:30.0 | 480 | 1952 | 95 | |
| r2,661m |