Gianluigi Ragno 4000m BikeErg
4,000m
Meters
11:14.6
Time
2:48.6
Pace
102
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 67 |
| Power/kg | 0.8 |
| Drag Factor | 52 |
June 29, 2020 21:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:14.6 | 4,000m | 2:48.6 | 73 | 551 | 67 |
| 2:32.2 | 800m | 3:10.2 | 51 | 474 | 51 |
| 2:16.3 | 1,600m | 2:50.3 | 71 | 543 | 69 |
| 2:13.0 | 2,400m | 2:46.2 | 76 | 562 | 71 |
| 2:06.3 | 3,200m | 2:37.8 | 89 | 606 | 75 |
| 2:06.8 | 4,000m | 2:38.5 | 88 | 602 | 74 |