Gianluigi Ragno 4000m BikeErg
4,000m
Meters
9:29.6
Time
2:22.4
Pace
112
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 60 |
| Power/kg | 1.33 |
| Drag Factor | 115 |
June 30, 2020 21:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:29.6 | 4,000m | 2:22.4 | 121 | 717 | 60 |
| 2:11.3 | 800m | 2:44.1 | 79 | 572 | 52 |
| 1:53.5 | 1,600m | 2:21.8 | 123 | 721 | 61 |
| 1:52.0 | 2,400m | 2:20.0 | 128 | 738 | 62 |
| 1:51.1 | 3,200m | 2:18.8 | 131 | 749 | 62 |
| 1:41.7 | 4,000m | 2:07.1 | 170 | 886 | 68 |