Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:39.0
Time
2:09.7
Pace
121
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 66 |
| Power/kg | 1.76 |
| Drag Factor | 114 |
July 01, 2020 20:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:39.0 | 4,000m | 2:09.7 | 160 | 851 | 66 |
| 1:51.8 | 800m | 2:19.7 | 128 | 741 | 62 |
| 1:42.3 | 1,600m | 2:07.8 | 167 | 876 | 67 |
| 1:42.6 | 2,400m | 2:08.2 | 166 | 871 | 67 |
| 1:41.2 | 3,200m | 2:06.5 | 173 | 895 | 68 |
| 1:41.2 | 4,000m | 2:06.5 | 173 | 895 | 68 |