Gianluigi Ragno 5x1000m/1:00r BikeErg
5,000m
Meters
8:29.7
Time
1:41.9
Pace
201
Calories
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,406m |
| Overall Time | 13:29.7 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| RPM | 84 |
| Power/kg | 3.63 |
| Drag Factor | 114 |
July 01, 2020 21:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:29.7 | 5,000m | 1:41.9 | 330 | 1437 | 84 | |
| 1:41.5 | 1,000m | 1:41.5 | 335 | 1451 | 85 | |
| 1:44.0 | 1,000m | 1:44.0 | 311 | 1370 | 83 | |
| 1:43.9 | 1,000m | 1:43.9 | 312 | 1373 | 83 | |
| 1:44.4 | 1,000m | 1:44.4 | 308 | 1358 | 82 | 83 |
| 1:35.9 | 1,000m | 1:35.9 | 397 | 1665 | 89 | |
| r1,406m |