Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:48.0
Time
2:12.0
Pace
120
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 66 |
| Power/kg | 1.67 |
| Drag Factor | 106 |
July 03, 2020 20:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:48.0 | 4,000m | 2:12.0 | 152 | 823 | 66 |
| 1:56.6 | 800m | 2:25.7 | 113 | 689 | 62 |
| 1:44.7 | 1,600m | 2:10.8 | 156 | 837 | 67 |
| 1:44.3 | 2,400m | 2:10.3 | 158 | 843 | 67 |
| 1:40.7 | 3,200m | 2:05.8 | 175 | 903 | 70 |
| 1:41.7 | 4,000m | 2:07.1 | 170 | 886 | 69 |