Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:43.7
Time
2:10.9
Pace
121
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 65 |
| Power/kg | 1.71 |
| Drag Factor | 117 |
July 05, 2020 20:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:43.7 | 4,000m | 2:10.9 | 156 | 836 | 65 |
| 1:57.1 | 800m | 2:26.3 | 112 | 684 | 59 |
| 1:41.4 | 1,600m | 2:06.7 | 172 | 891 | 67 |
| 1:44.2 | 2,400m | 2:10.2 | 158 | 845 | 66 |
| 1:40.0 | 3,200m | 2:05.0 | 179 | 916 | 68 |
| 1:40.9 | 4,000m | 2:06.1 | 174 | 900 | 67 |