Gianluigi Ragno 4x1000m/3:00r BikeErg
4,000m
Meters
6:35.8
Time
1:38.9
Pace
169
Calories
| Rest Distance | 4,344m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,344m |
| Overall Time | 18:35.8 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| RPM | 85 |
| Power/kg | 3.97 |
| Drag Factor | 119 |
July 05, 2020 21:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:35.8 | 4,000m | 1:38.9 | 361 | 1543 | 85 | |
| 1:40.9 | 1,000m | 1:40.9 | 341 | 1472 | 84 | |
| 1:40.7 | 1,000m | 1:40.7 | 343 | 1479 | 84 | |
| 1:39.6 | 1,000m | 1:39.6 | 354 | 1519 | 85 | |
| 1:34.7 | 1,000m | 1:34.7 | 412 | 1718 | 89 | |
| r4,344m |