Gianluigi Ragno 4000m BikeErg
4,000m
Meters
9:46.6
Time
2:26.6
Pace
110
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 80 |
| Power/kg | 1.22 |
| Drag Factor | 45 |
July 05, 2020 21:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:46.6 | 4,000m | 2:26.6 | 111 | 681 | 80 |
| 2:10.6 | 800m | 2:43.2 | 80 | 576 | 72 |
| 2:02.2 | 1,600m | 2:32.7 | 98 | 637 | 77 |
| 1:57.5 | 2,400m | 2:26.8 | 110 | 680 | 80 |
| 1:50.5 | 3,200m | 2:18.1 | 133 | 757 | 85 |
| 1:45.7 | 4,000m | 2:12.1 | 152 | 822 | 89 |