Gianluigi Ragno 4000m BikeErg
4,000m
Meters
9:01.9
Time
2:15.4
Pace
116
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 65 |
| Power/kg | 1.55 |
| Drag Factor | 103 |
July 06, 2020 20:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:01.9 | 4,000m | 2:15.4 | 141 | 784 | 65 |
| 2:01.7 | 800m | 2:32.1 | 99 | 642 | 63 |
| 1:48.0 | 1,600m | 2:15.0 | 142 | 789 | 65 |
| 1:46.0 | 2,400m | 2:12.5 | 150 | 817 | 66 |
| 1:43.3 | 3,200m | 2:09.1 | 163 | 859 | 68 |
| 1:42.9 | 4,000m | 2:08.6 | 164 | 866 | 68 |