Gianluigi Ragno 4000m BikeErg
4,000m
Meters
9:45.1
Time
2:26.2
Pace
113
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 80 |
| Power/kg | 1.23 |
| Drag Factor | 47 |
July 06, 2020 21:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:45.1 | 4,000m | 2:26.2 | 112 | 684 | 80 |
| 2:19.6 | 800m | 2:54.5 | 66 | 526 | 67 |
| 2:03.5 | 1,600m | 2:34.3 | 95 | 627 | 76 |
| 1:57.2 | 2,400m | 2:26.5 | 111 | 683 | 80 |
| 1:51.5 | 3,200m | 2:19.3 | 129 | 744 | 85 |
| 1:33.2 | 4,000m | 1:56.5 | 221 | 1061 | 101 |